Consultation
The first session serves as an initial consultation to determine whether you are comfortable working with me and whether I am the best person to help you. This is an opportunity to see whether it is a good “fit” for us to work together. During the first session, we will review confidentiality, therapy and payment, in order for you to better understand what it will be like to work with me. I also use this time to gather more information about your current presenting concerns and your history to help formulate a plan for future therapy should we decide to work together. If not, then I will be happy to provide referrals to other providers in the area that may better suit your needs.
Individual Sessions
Individual psychotherapy sessions last for 50 minutes. I offer both short and long-term therapy, depending on your needs. We will use the first few sessions to outline your primary concerns and develop a treatment plan towards achieving your therapy goals. Initially, weekly sessions are optimal to make the changes towards improving your emotional well-being. After working together, we may decide to meet bi-weekly, based on your individual needs.
Couples Sessions
Sessions with couples last for 50 minutes. The first several sessions are devoted to learning more about your dynamic as a couple and understanding your relationship concerns. I work collaboratively with couples to identify areas of strength in the relationship and areas which need improvement. I help couples better understand their unique dynamic so they can move forward in achieving their goals. Goals in couples therapy may include enhancing communication, strengthening your intimate connection, developing better tools for managing conflict, re-establishing trust, working through past hurt and better understanding your partner. I work with couples of any sexual orientation and gender identification.
Areas of Concern:
Relationship Concerns
Depression
Stress & Anxiety
Perinatal Mental Health
Eating Disorders
Life Transitions
Law Students
Existential / Spiritual Concerns
Identity Development
How can I help you today?
Schedule your consultation and start creating positive change in your life.